Altitude preparation: the keys to hypoxia training

How hypoxia machines improve our performance in the mountains Climbing to high altitudes is no easy feat, and any mountaineer knows that preparation is key to dealing with the extreme conditions we will encounter as we ascend. One of the biggest challenges of climbing high-altitude mountains is the reduction in available oxygen, which puts our … Read more

Nutrition tips for mountain climbs

nutrición

Everything you need to keep in mind before, during and after Climbing mountains is not only a physical challenge, it also puts your body to the test in terms of nutrition. Whether you’re planning to scale a 3,000-metre peak or are facing the harshness of the world’s highest peaks, proper nutrition is key to maintaining … Read more

How to prevent altitude sickness on your climbs

mal de altura

You must know everything At Top Summits of the World we understand the irresistible call of the mountains and the thrill we feel when reaching majestic peaks. However, we are also aware of the challenges that altitude brings, especially altitude sickness. This phenomenon can disrupt even the best-laid plans if proper precautions are not taken. … Read more

How to prepare physically and mentally for a high mountain expedition

expedición de alta montaña

Everything you should know to prepare for a high mountain expedition A high mountain expedition is a fascinating and challenging adventure, at Top Summits of the World we know this well, but we also know that it requires good physical and mental preparation to face it successfully and safely. It’s not just about reaching the … Read more